Running Hub
Running can be many things - a way to clear your head, build confidence, explore new places, improve your health, or simply feel a little more like yourself. Whether you're thinking about starting, returning after a break, or already enjoy regular runs - you'll find practical guidance, honest experiences and support to move at your pace. Remember - you don't have to be a runner to start running.
Start Your Running Journey
Curious about running or wondering where to begin? Running doesn't have to start with a plan, a pace or a finish line. Find encouragement, simple starting points, and honest reassurance that it's okay to go slow, walk and figure things out as you go. Running is a journey and every journey starts with one step.
Beginner Running Kit & Essentials
You don't need all the gear to start running, but the right basics can make a big difference. Find simple, practical advice on running kit that feels comfortable, supportive and realistic for everyday runners. From trainers and leggings, to winter layers and safety extras. Feel confident, prepared and ready to head out the door.
Couch to 5k Your Way
Couch to 5k is a brilliant way to begin running, but it doesn't have to be rigid or intimidating. Find ways to adapt the journey to you and progress at your own pace. Build steady progress, build confidence and celebrate every small win along the way.
Running Safely & With Confidence
Feeling safe is essential to feeling confident when running, especially for women. Find practical, empowering advice to help you run with greater confidence, from routes and timing, to visibility and awareness. Running should feel freeing, not worrying. Feel supported every step of the way.
Parkrun & Community Running
Parkrun is one of the most wonderful and welcoming running communities out there, and you don't have to be fast or experienced to belong. Find out what to expect at your first parkrun, how it works and why community running can be such a powerful motivator. Connect, encourage and move together.
Running Events & Race Reviews
From local 5ks to bigger events, running races can be exciting, emotional and sometimes a little daunting. Find my honest reviews of events I've taken part in - what they're like, how they felt and who they might suit. Find a glorious trail, an event with cheerful volunteers, a fun memento or earn your first medal.